Discover the must-have books for your low-tox journey!
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list
Welcome to our Low-Tox reading list
Our tried & true resources
Discover a meticulously curated selection of indispensable resources designed to propel you towards a lifestyle centered on health and wellness. Delve into our meticulously selected reading list featuring eco-conscious products, mindfulness techniques, sustainable living advice, and beyond. These carefully chosen materials serve as invaluable tools to embolden your transition towards a low-tox lifestyle, fostering not only personal well-being but also nurturing a healthier planet for generations to come.
1. "Low Tox Life: A Handbook for a Healthy You and a Happy Planet" by Alexx Stuart
2. "Non-Toxic: Guide to Living Healthy in a Chemical World" by Aly Cohen
3. "The Complete Guide to Eco-Friendly House Cleaning: Everything You Need to Know Explained Simply" by Anne B. Kocsis
4. "Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World" by Bruce Lourie and Rick Smith
5. "The Green Beauty Guide: Your Essential Resource to Organic and Natural Skin Care, Hair Care, Makeup, and Fragrances" by Julie Gabriel
6. "Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms" by Kate Northrup
7. "Our Kindred Home: Herbal Recipes, Plant Wisdom, and Seasonal Rituals for Rekindling Connection with the Earth" by Alyson Morgan
8. "The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet: A Cookbook" by Anne-Marie Bonneau
General
Low-Tox Living
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1. "The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness" by Sarah Kate Benjamin and Summer Ashley Singletary
2. "The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness" by Rhiannon Lambert
3. "Unprocessed: My City-Dwelling Year of Reclaiming Real Food" by Megan Kimble
4. "The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality" by Holly Bellebuono
5. "The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good" by Brooke Alpert
6. "Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body" by Amie Valpone
7. "The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted" by Kimberly Snyder
8. "Kiss the Ground: How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World" by Josh Tickell
9. "Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It" by Dr. Josh Axe
10. "The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food" by Doug Evans
Diet and Nutrition
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1. "The Naturally Clean Home: 150 Super-Easy Herbal Formulas for Green Cleaning" by Karyn Siegel-Maier
2. "Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home" by Becky Rapinchuk
3. "The Naturally Bug-Free Garden: Controlling Pest Insects without Chemicals" by Anna Hess
4. "Natural Solutions for Cleaning & Wellness: Health Remedies and Green Cleaning Solutions Without Toxins or Chemicals" by Halle Cottis
5. "The Naturally Clean Home: 100 Safe and Easy Herbal Formulas for Non-Toxic Cleansers" by Karyn Siegel-Maier
Natural Home and
Cleaning
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1. "The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions" by Christopher K. Germer
2. "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle
3. "You Are the Placebo: Making Your Mind Matter" by Dr. Joe Dispenza
4. "The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun" by Gretchen Rubin
5. "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story" by Dan Harris
6. "The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify" by Francine Jay
7. "Spiritual Cleansing: practical ways to cleanse your home, office, and self of negative energy" by Draja Mickaharic
8. "When the Body Says No: The Cost of Hidden Stress" by Gabor Mate
Mindfulness and Stress Reduction
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1. "Second Nature: A Gardener's Education"by Michael Pollan
2. "The Backyard Garden : A Beginner's Guide to Self-Sufficient Mini Farming" by Priscilla Stevens
3. "The Rooted Life: Cultivating Health And Wholeness Through Growing Your Own Food" by Justin Rhodes
4. "Rodale's Basic Organic Gardening: A Beginner's Guide to Starting a Healthy Garden" by Deborah L. Martin and Margaret Magrikie Berg
5. "Gaia's Garden: A Guide to Home-Scale Permaculture" by Toby Hemenway
6. "The Organic Medicinal Herb Farmer: The Ultimate Guide to Producing High-Quality Herbs on a Market Scale" by Jeff Carpenter and Melanie Carpenter
7. "The Holistic Orchard: Tree Fruits and Berries the Biological Way" by Michael Phillips
8. "The Natural Navigator: The Rediscovered Art of Letting Nature Be Your Guide" by Tristan Gooley
Gardening and Outdoor Living
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1."Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong - and What You Really Need to Know" by Emily Oster
2. "The First Forty Days: The Essential Art of Nourishing the New Mother" by by Heng Ou
3. "Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children" by Debra Raybern
4. "Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home" by Christopher Gavigan
5. "The Family Nutrition Book: Everything You Need to Know About Feeding Your Children – From Birth through Adolescence" by William Sears and Martha Sears
6. "The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years" by Paul Thomas M.D. and Jennifer Margulis
7. "Brain-body Parenting: How To Stop Managing Behavior And Start Raising Joyful, Resilient Kids" by Mona Delahooke
Parenting and Family Health
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1. "Natural Posture for Pain-Free Living: The Practice of Mindful Alignment" by Kathleen Porter
2. "The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation" by Brad Walker
3. "The New Rules of Lifting: Six Basic Moves for Maximum Muscle" by Lou Schuler and Alwyn Cosgrove
4. "Running Rewired: Reinvent Your Run for Stability, Strength, and Speed" by Jay Dicharry
5. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel A. van der Kolk
Fitness and Exercise
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1. "Secrets of Native American Herbal Remedies: A Comprehensive Guide to the Native American Tradition of Using Herbs and the Mind/Body/Spirit Connection for Improving Health and Well-being" by Anthony J. Cichoke
2. "Rewilding: Meditations, Practices, and Skills for Awakening in Nature" by Micah Mortali
3. "Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use" by Rosemary Gladstar
4. "Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal" by Rosalee de la Forêt
5. "The Herbal Medicine-Maker's Handbook: A Home Manual" by James Green
6. "The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms" by Jenny Sansouci
7. "Herbal Antibiotics, 2nd Edition: Natural Alternatives for Treating Drug-resistant Bacteria" by Stephen Harrod Buhner
8. "Herbal Formularies for Health Professionals, Volume 1: Digestion and Elimination, including the Gastrointestinal System, Liver and Gallbladder, Urinary System, and the Skin" by Dr. Jill Stansbury
Herbalism and Natural Remedies
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1. "Climate Optimism: Celebrating Systemic Change Around The World (Environmental Sustainability, Doing Good Things, Book For Activists)" by Zahra Biabini
2. "Abundant Earth Toward an Ecological Civilization" by Eileen Crist
3. "Rewilding: The Radical New Science Of Ecological Recovery" by Cain Blythe and Paul Jepson
4. "The Conservation Revolution: Radical Ideas for Saving Nature Beyond the Anthropocene" by Bram Buscher
5. "Healing Grounds: Climate, Justice, and the Deep Roots of Regenerative Farming" by Liz Carlisle
6. "The Empathic Civilization: The Race to Global Consciousness in a World in Crisis" by Jeremy Rifkin
7. "AI in the Wild: Sustainability in the Age of Artificial Intelligence" by Peter Dauvergne
Climate & Sustainability
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1. "EMDR: The Breakthrough Therapy For Overcoming Anxiety, Stress, And Trauma" by Francine Shapiro and Margot Silk Forrest
2. "Elastic: Unlocking Your Brain's Ability to Embrace Change" by Leonard Mlodinow
3. "Upside: The New Science Of Post-Traumatic Growth" by Jim Rendon
4. "Breaking the Habit of Being Yourself" by Joe Dispenza
5. "The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy" by By David Servan-Schreiber
6. "Becoming Supernatural: How Common People Are Doing the Uncommon" by Dr Joe Dispenza
SUBCONSCIOUS REPROGRAMMING
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